Shared with your care team: everything you write here is part of your therapeutic record and is visible to authorised clinicians through the secure clinical API.

Daily check-in

Structured Prompt Journaling

A predictable set of short questions to help you check in with yourself, reduce overwhelm, and track progress day by day.

Three words for how I feel today One win or gratitude One challenge today A coping strategy I used or could try One hope for tomorrow

Before you finish: write down one small, doable step you can take before bedtime or tomorrow.

Structured Prompt Journaling

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