Privacy and Sharing
Everything you write in your journal is shared with your care team and forms part of your therapeutic record. Only authorised clinicians involved in your care can access it.
Shared with your care team: everything you write here is part of your therapeutic record and is visible to authorised clinicians through the secure clinical API.
Journaling support
Resources & Support
How It Helps
Journaling helps clinicians see patterns, supports focused therapy sessions, records progress, and reduces the chance that important concerns are missed.
Crisis Support
Speak to staff onsite now, call NHS 111 and select the mental health option, call Samaritans on 116 123, text SHOUT to 85258, or call 999 in an emergency.
Grounding Exercises
Try 5-4-3-2-1 grounding, slow breathing in for 4 and out for 6, or name three colours you can see right now.