Shared with your care team: everything you write here is part of your therapeutic record and is visible to authorised clinicians through the secure clinical API.

Narrative practice

Narrative Therapy-Informed Journaling

Tell your story in a way that separates you from your problems. Focus on strengths, values, agency, and resilience.

If my problem had a voice, it would say... Times I was not defined by the problem People or values that stand with me A next step that aligns with my values is...

Closure: write one self-statement you would like to remember and carry forward.

Narrative Therapy-Informed Journaling

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